Physical Wellness

Physical wellness is a critical piece of our overall wellness foundation. It can be defined as promoting proper care of our bodies for optimal health and functioning, and just like…

As we age, our bodies are the first thing to change. Have you ever felt like the activities you once loved doing are now beyond your reach? Maybe you are…

The One Word IS….. METABOLISM Metabolism is the process through which the body converts the food we eat into energy.  Some people have a high metabolism and some have a…

We all hear how we need to increase fiber in our diet. You may think I get enough fiber and I don’t need to add any to my diet. Well, …

Sleep vs Rest Who Wins? Have you ever wondered why sometimes you go to bed early and wake up feeling even more tired and exhausted? You tell yourself I went…

Have you tried a plethora of diets, pills, exercise equipment etc…and still do not get the results you desire?  Or you get the results and the weight returns? How frustrating…

We communicate with others everyday.  The last thing you want is someone stepping back or turning their head trying not to offend you because of  poor oral health which leads…

The New Year is upon us and we all make some kind of resolution/goal whether its business or personal.  Why is it that we can never complete the resolution? Do…

OCTOBER IS BREAST CANCER AWARENESS MONTH… We love to clean our homes with our favorite products. But we may not realize that some of our favorite products could be a…

IMAGINE walking through life looking and feeling like you were five. You are agile, have lots of energy and your skin is soft smooth and supple. You wonder WOW wouldn’t…