How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the microbiome in…
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Our phones are such an integral part of our daily lives that using them to our advantage is incredibly wise and valuable. Smartphones often get a bad reputation for being…
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So, you want to know how to make your New Year’s Resolutions happen? Every year, we raise our glasses and proclaim the things we will change. And we start off…
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We have feasted on most of our favorite foods. Foods ranging from garlic mashed potato overload to delicious homemade pies, juicy turkey, and sweet ham, all of which are our…