Spiritual Wellness: 10 Simple Ways to Improve Yours

Have you ever felt like your life was pure chaos? As if there was nowhere or no one to turn to?

Maybe you felt as if you weren’t grounded and life was coming at you like a bunch of invisible darts—full speed. You were trying to dodge left and right, but they keep finding you and you keep getting hit by them.

Maybe you even feel like that right now.

When you feel like this, it is the perfect time to turn to your spiritual wellness. You must ask yourself ‘Do I have spiritual wellness?’ If so, is your spiritual wellness well and intact?

Here are my top 10 ways to improve your spiritual wellness:

• Be open to others and new possibilities.
• Write down your thoughts and emotions to help you clarify what is happening and to focus on what is important.
• Practice being non-judgmental and having an open mind.
• Practice forgiveness. Not for the other person so much, but also for yourself and your own well-being.
• Pray, meditate, or worship as you see fit.
• Smile, even when you don’t feel like it, as this will cause you to feel more positive.
• Try yoga or Tai Chi.
• Travel—it can do wonders for your mind while allowing you to de-stress, reflect, and rest.
• Talk to God, the universe, or even yourself (it’s highly therapeutic!)
• Laugh. Laugh out loud. A lot. Sing and dance as if no one is watching.
• Spiritual wellness for me is the place you go for hope and answers, to help you when you are struggling through life.
• Where you feel calm and centered. However you choose to practice spiritual wellness, you can incorporate it into your morning routine, in the afternoon, or in the evening.

We only get one body, and the one body that we have is our temple, so treat it right and it will be good to you in return. 

Spiritual wellness is just one piece of the well-being puzzle. In my blog post “Is Your Wellness balanced”, you can learn more about the other pillars.

Are ready to dive deeper? Then its time for you to explore your inner health.

Have a Blessed and Wellness Day

WANDA

P.S. For more info on Spiritual Wellness Grab yourself a copy of The Wellnesses Lifestyle HERE.